Everything About ingestible Elastin

Everything About ingestible Elastin

Elastin, a partner to collagen, may not be as well-known, which is why we've prepared this guide. Here, we will explain what elastin is, why it is necessary for healthy skin, and discuss the efficacy of elastin as a supplement.

Reviewed by: Ownist Product Development Researcher

1. What is Elastin?

Elastin is a key protein found in various parts of the body like the skin, joints, and organs that need to stretch and contract, such as the lungs and arteries. It helps these tissues return to their original shape after being stretched, much like a spring.

Elastin vs. Collagen

While both elastin and collagen are crucial for the skin and other tissues, they serve different functions and often work in conjunction. Collagen provides structural strength and support, whereas elastin grants elasticity. Elastin is about 1,000 times more flexible than collagen, crucial for maintaining the skin's flexibility. Source

Elastin and Aging

As we get older, our bodies produce less elastin, which can lead to less elastic skin, more wrinkles, and sagging.

2. The Efficacy of Elastin Supplements

What They Do: Elastin supplements can help improve skin elasticity, which often decreases with age. They support the body's natural production of elastin.


  • Reduce Wrinkles: Supplements can help decrease the appearance of wrinkles.
  • Increase Moisture: They help the skin retain more moisture, making it look healthier.
  • Improve Skin Tone: Regular use can enhance the overall tone of your skin.


Studies show that elastin supplements are more effective than a placebo, meaning they genuinely work to improve your skin's condition.

This guide highlights the crucial role of elastin, along with collagen, in keeping your skin looking young and resilient.

(Source: Seong SH, Lee YI, Lee J, Suk J, Kim IA, Baeg C, Kim J, Lee JH. Oral consumption of Bonito fish-derived elastin peptide (VGPG Elastin® ) improves biophysical properties in aging skin: A randomized, double-blinded, placebo-controlled study. Skin Res Technol. 2024 Mar;30)

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