Why Choosing the Right Collagen Matters
Collagen has become a wellness staple worldwide, and by now, most of us know why: it’s essential for keeping skin firm, joints strong, and the body resilient.
But here’s the catch—not all collagen is created equal. With shelves full of powders, pills, and potions, it can feel overwhelming to figure out which ones actually work.
When it comes to inner beauty care, consistency is everything. That’s why choosing wisely matters—because what you put into your body every day should be both safe and effective.
Here’s Ownist’s guide to navigating the collagen aisle with confidence.
1. Look for Collagen + Elastin + Hyaluronic Acid
Most people know that 90% of the dermis—the deeper layer of skin—is made up of collagen.
But collagen alone isn’t enough to maintain youthful, healthy skin. Enter the dermal triad:
- Collagen – The structural pillar that keeps skin firm and lifted
- Elastin – The spring that maintains elasticity and bounce
- Hyaluronic Acid – The water reservoir that locks in deep hydration
As we age, production of all three naturally declines.
- Collagen loss → sagging, fine lines
- Elastin loss → reduced firmness and resilience
- Hyaluronic acid depletion → dryness and dullness
A truly effective supplement replenishes all three—not just collagen alone.
Rather than juggling multiple products, look for a single formula that combines them for a streamlined, balanced approach to skin health.
2. Verify It’s Low Molecular Weight Marine Collagen
The effectiveness of collagen depends heavily on its molecular size. The smaller the molecule, the better your body can absorb it.
- Animal collagen (pork, chicken): 5,000–7,000 Daltons → too large to absorb well
- Standard marine collagen: 3,000–5,000 Daltons → more absorbable, but not ideal
- Low molecular weight marine collagen: 3,000 Daltons or smaller → maximum absorption and clinical efficacy
Modern processing techniques, like enzymatic or heat treatment, break collagen down into tiny peptides, optimizing absorption and visible results.
Pro Tip: Always check the label. Look for “low molecular weight” or a Dalton size of 3,000 or below to ensure you’re getting the most bioavailable form.
3. Choose a Liquid Form for Faster Absorption
Even if you’ve found a great collagen source, delivery format matters.
Liquid collagen offers key advantages over powders or capsules:
- Faster absorption – Skips some of the digestive process and enters the bloodstream quickly
- Convenience – No measuring, no mixing, just sip and go
- Higher concentration – More active ingredients in a smaller serving
By comparison:
- Powders can clump, taste chalky, and be hard to measure precisely
- Capsules/tablets require 6–10 pills a day to match the concentration of a single liquid shot
When it comes to inner beauty, convenience equals consistency—and consistency equals results. That’s why liquid collagen is the most practical choice for everyday use.
4. Check the Source: Where Does Your Collagen Come From?
Collagen isn’t just skincare—it’s something you ingest daily, so sourcing matters.
Many collagen supplements are made from fish raised on farms in countries like Vietnam, India, China, or Taiwan.
While widely available, quality can vary dramatically depending on farming practices and water conditions.
Ownist Triple Collagen takes a different approach:
- Made from wild-caught cod sourced from the clean, cold waters of Canada
- Prioritizes sustainability and traceability at every step
- Built on the belief that healthy environments create healthier ingredients
A trustworthy brand will be proud to share its sourcing details. If a label feels vague, it’s worth asking why.
The Takeaway
When it comes to collagen, don’t settle.
For results you can see and feel, hold your supplement to these four standards:
- Collagen + Elastin + Hyaluronic Acid – a complete dermal support system
- Low molecular weight (≤3,000 Daltons) for maximum absorption
- Liquid format for fast, convenient daily use
- Trusted sourcing, ideally wild-caught from clean waters
When your collagen checks all these boxes, every sip works harder for your skin, body, and overall wellness.
FAQs
Why is low molecular weight marine collagen better?
The smaller the collagen molecule, the better your body can absorb it. Marine collagen peptides that are 3,000 Daltons or smaller offer maximum bioavailability for visible results.
Why combine collagen with elastin and hyaluronic acid?
Collagen provides structure, elastin maintains bounce, and hyaluronic acid locks in moisture. Together, they form the “dermal triad,” delivering complete skin support in one formula.
Why is sourcing so important?
Collagen is something you ingest every day. Wild-caught fish from clean waters ensures higher quality, better sustainability, and safer, more effective supplements.