Aging gracefully isn’t just about glowing skin—it’s about strong, healthy hair that reflects vitality.
As we age, our hair naturally becomes thinner, weaker, and more fragile. Combine that with stress, frequent washing, and heat styling, and it’s no wonder our strands start to lose their resilience.
But here’s the good news: the right habits can rebuild strength, support your scalp, and restore natural volume—without overcomplicating your routine.
Here’s how to start.
1. Feed Your Hair the Protein It’s Made Of
Hair is 95% protein (keratin), which means your diet has a direct impact on its strength.
Without enough amino acids, your strands can become brittle, lifeless, and prone to breakage.
Your daily hair menu:
- Tofu, eggs, chicken, and fish
- Leafy greens like spinach or kale
- Lentils or chickpeas for plant-based protein
Think of protein as the foundation of every strong strand—you can’t build volume without it.
2. Take Marine Collagen Consistently
Here’s what most people forget: your scalp is part of your skin, and 70% of the skin’s dermis is made of collagen.
As collagen production declines, the scalp structure weakens—leading to thinner hair, smaller follicles, and slower growth.
Marine collagen supports:
- Thicker, stronger strands by strengthening follicle walls
- Improved scalp hydration for better circulation
- Delayed hair thinning by maintaining dermal density
That’s why collagen-rich supplements like Ownist Triple Collagen—with collagen, elastin, and hyaluronic acid—are becoming a must-have for those who want stronger, fuller hair from within.
3. Skip the Heat, Save the Shine
Frequent heat styling (flat irons, curling wands, blow dryers) can damage keratin and strip the natural oils that protect your hair shaft.
Keep the tools for special occasions, and on regular days, embrace your natural texture—it’s chic, and your strands will thank you.
4. Rinse Smart: Warm, Not Hot
Scalding water feels relaxing but wreaks havoc on your scalp’s natural barrier.
Overwashing or using water that’s too hot can dry out both your scalp and hair cuticle, leading to dullness and breakage.
Pro tip:
- Wash every 2–3 days
- Stick to lukewarm water
- Finish with a cool rinse to lock in shine
5. Boost Omega-3 Intake
Healthy hair begins with a healthy scalp.
Omega-3 fatty acids improve scalp circulation, reduce inflammation, and strengthen the lipid layer that protects your follicles.
Foods rich in omega-3 include:
- Fatty fish (salmon, mackerel, sardines)
- Cottage cheese and fortified cereals
- Nuts and seeds
Omega-3s make your scalp more fertile ground for stronger hair growth—literally.
6. Don’t Forget Zinc
Zinc is the unsung hero of hair wellness. It supports keratin synthesis and helps prevent hair loss by regulating scalp oil production.
Snack smart with:
- Brazil nuts, pecans, and walnuts
- Lean meats and shellfish
- Or add a daily zinc supplement if your diet falls short.
The Takeaway
Thinning hair isn’t just a cosmetic issue—it’s a reflection of your inner health.
Feed your hair from within with protein, omega-3s, zinc, and especially marine collagen, while caring for it gently on the outside.
Healthy hair doesn’t come from quick fixes—it comes from rituals.
Make collagen your daily habit, and let your hair tell the story of your wellness.
FAQs
Does collagen really help with hair growth?
Yes. Collagen strengthens the scalp’s dermal structure and supports follicle health, helping hair grow thicker and stronger over time.
Can I take collagen and omega-3 together?
Absolutely. The two work synergistically—collagen supports the follicle structure, while omega-3 nourishes the scalp for optimal growth.
How long until I notice visible hair improvements?
Most people begin noticing improved texture and reduced shedding within 6–8 weeks of consistent collagen supplementation.