Aging is inevitable—but how we embrace it makes all the difference.
“Menopause” literally means the end of menstruation, but for many women, it’s not an ending at all. It’s the beginning of a new, liberated phase—free from monthly cycles, full of wisdom, and open to self-care that’s finally, unapologetically about you.
That’s why many experts now prefer the term “menopausal transition” or even “completion stage”—because your body isn’t shutting down. It’s simply evolving.
What Happens During Menopause
Menopause occurs when the ovaries stop releasing eggs, leading to a natural decline in estrogen levels.
This hormonal shift often brings symptoms like:
- Hot flashes and night sweats
- Mood changes or fatigue
- Dryness and decreased skin elasticity
And here’s a surprising fact: within the first five years after menopause, up to 30% of skin collagen can be lost.
That’s why so many women notice faster changes in skin firmness and hydration during this time.
Why Collagen Declines — and How to Support It
Estrogen does more than regulate menstrual cycles—it also supports collagen synthesis, the process that keeps skin firm and resilient.
As estrogen drops, so does collagen production. The result?
Thinner skin, visible sagging, fine lines, and dryness.
The key is replenishment—from within.
A well-formulated marine collagen supplement can help counteract the visible signs of hormonal aging by supporting skin structure and elasticity at the dermal level.
Look for formulas that combine:
- Collagen for firmness and structure
- Elastin for bounce and flexibility
- Hyaluronic Acid for deep hydration
These three—the dermal triad—work in synergy to keep skin supple and radiant, even as estrogen levels decline.
Collagen Checklist: What to Look For
Before adding collagen to your routine, check three essentials:
1. Molecular Size (Absorption)
Choose low-molecular marine collagen (≤3,000 Daltons) for superior absorption. Larger molecules from bovine or porcine sources (5,000–7,000 Daltons) don’t absorb as effectively.
2. Complete Dermal Formula
Collagen alone isn’t enough. Seek products that include elastin and hyaluronic acid—the full trio your skin truly needs.
3. Clean, Traceable Sourcing
Look for wild-caught marine collagen sourced from clean waters. Ownist Triple Collagen, for example, uses low-molecular collagen extracted from wild Canadian cod, combined with elastin and hyaluronic acid—all in a single daily dose.
Because what you feed your body should be as pure as your intentions for it.
Beyond Supplements: The Lifestyle That Complements
Wellness after menopause isn’t just about what you take—it’s also how you live.
Stay active, eat balanced meals, and surround yourself with encouragement.
If your mother—or you—are entering this new phase, celebrate it.
Support, empathy, and small rituals of self-care can turn menopause into a new chapter of strength and serenity.
Ownist celebrates this transition as a beginning, not an end—because every woman deserves to age beautifully, confidently, and in full color.
FAQs
Why does collagen decline during menopause?
Collagen loss accelerates as estrogen levels drop. Estrogen stimulates collagen synthesis, so when hormone production slows, the skin naturally loses firmness and elasticity.
Can marine collagen really help post-menopausal skin?
Yes. Marine collagen peptides are clinically shown to improve skin hydration and elasticity, helping replenish what hormonal changes deplete.
When is the best time to take collagen during menopause?
Evening is ideal—your skin’s regeneration cycle peaks at night, allowing collagen peptides to work in sync with your body’s natural repair rhythm.