Collagen is increasingly popular as a vital supplement for skin, hair, joints, and overall health. However, with its rising popularity, many misconceptions about collagen supplements have also surfaced. I'm here to clarify the efficacy and importance of collagen supplement intake, dispelling the common myth that "collagen supplements are ineffective." I will also guide you on how to choose a high-quality collagen supplement. :)
Reviewed by: Ownist Product Development Researcher
Understanding Collagen and Its Supplements
Collagen is a key protein in our body, found in skin, bones, and joints. It helps give our tissues their strength and elasticity. As we get older, our body makes less collagen, which can lead to wrinkles, drier skin, and less flexible joints. Many people turn to collagen supplements to try to slow these effects of aging.
Benefits of Collagen Supplements
- Skin Health: As a major component of the skin, taking collagen supplements can increase skin elasticity, roughness, and density. This improves wrinkles and enhances skin hydration, benefiting dry skin. (Source)
- Joint and Muscle Health: It supports joint health and can reduce pain. It also helps increase muscle mass. (Source)
- Nail and Hair Health: Collagen promotes stronger, thicker hair and nails. With decreased collagen production, hair and nails can weaken and become brittle. Collagen can hydrate hair and nails, supporting faster and thicker growth. (Source)
Choosing the Right Collagen Supplement
With so many options available, it's important to pick a high-quality collagen supplement:
- Type of Collagen: Look for hydrolyzed collagen. This form is broken down into smaller pieces, making it easier for your body to absorb.
- Source: Choose collagen from well-managed, healthy animals like grass-fed cows or natural fish sources. Make sure it's free from heavy metals.
- Add Vitamin C: Vitamin C helps your body make collagen, so either take it separately or choose a collagen supplement that includes it.