One day, you catch your reflection and notice something different—a faint line that wasn’t there before. Wrinkles may be a natural part of aging, but how deeply they form often comes down to everyday habits.
From the way you sleep to how you sip your iced latte, small choices quietly shape your skin’s future. Here’s how to spot the bad habits that deepen wrinkles—and the good ones that can keep them at bay.
Habits That Make Wrinkles Worse
Smoking & Using Straws
The skin around your lips is thin and delicate. Repetitive movements—like puckering from smoking or sipping through straws—create fine lines over time.
Quitting smoking (and skipping the straw) is one of the simplest ways to prevent deeper wrinkles around the mouth.
Sleeping on a High Pillow
Neck wrinkles reveal more than age—they reveal posture. A pillow that’s too high pushes your chin toward your chest, causing the skin on your neck to fold and crease overnight.
For optimal alignment, keep your pillow height around 6–7 cm for women and 8 cm for men.
Staring Down at Your Phone
The “tech neck” phenomenon is real. Constantly looking down at your screen compresses the neck and accelerates wrinkle formation.
Keep your device at eye level when possible—and stretch your shoulders and neck regularly to release tension.
Habits That Keep Wrinkles Away
Practice Face Yoga
Think of it as yoga for your facial muscles—gentle exercises that promote circulation, stimulate collagen, and lift sagging areas.
Even five minutes before bed can make a difference, especially around the eyes, forehead, and nasolabial folds.
Don’t Forget Sunscreen (Including Your Neck!)
UV exposure is the No. 1 cause of premature aging. Many people apply sunscreen to their face but forget their neck—where wrinkles often appear first.
Use a broad-spectrum SPF with PA ratings daily, and apply it generously from your face down to your collarbone.
Take Collagen—The Inside-Out Approach
Topical skincare is essential, but supporting skin from within is just as important.
Collagen makes up about 80% of your dermis, the layer responsible for firmness and elasticity. As natural collagen synthesis declines, supplementation helps reinforce your skin’s internal structure.
A daily dose of Ownist Triple Collagen—containing collagen, elastin, and hyaluronic acid—helps maintain hydration and firmness where wrinkles begin: deep within your dermis.
The Takeaway
Wrinkle prevention isn’t about chasing perfection—it’s about mindfulness.
How you move, sleep, hydrate, and care for yourself adds up over time.
When you build small rituals—stretching your neck, massaging your skin, sipping your collagen before bed—you’re not just preventing wrinkles.
You’re nurturing longevity, one habit at a time.
FAQs
Can collagen really reduce or prevent wrinkles?
Yes. Collagen peptides improve skin elasticity and hydration, helping reduce the appearance of fine lines while preventing new ones from forming.
How soon will I see results from taking collagen?
Most people notice smoother, more hydrated skin within 6–8 weeks of consistent use.
What’s the biggest daily cause of wrinkles?
Sun exposure. UV damage breaks down collagen fibers faster than natural aging—making sunscreen your most powerful anti-wrinkle product.